| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
2.478g
12%
Trans Fat
-
Polyunsaturated Fat
4.466g
Monounsaturated Fat
4.386g
Cholesterol
67mg
22%
Sodium
68mg
3%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.2g
1%
Sugars
0.88g
Protein
22.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.47mg
3%
Potassium
452mg
10%
Vitamin A
17mcg
2%
Vitamin C
11.8mg
13%
Note:
A healthy, easy salmon dish.
Last updated: 23 Aug 11 12:51 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (52%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
12.32g
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Carbs
2.84g
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Protein
22.98g
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| There are 218 calories in 1 serving of Baked Salmon. |
| Calorie breakdown: 52% fat, 5% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb salmon
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2 fl oz lemon juice
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1 tbsp garlic powder
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