| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
2.083g
Cholesterol
221mg
74%
Sodium
332mg
14%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.4g
1%
Sugars
0.74g
Protein
13.33g
Vitamin D
0mcg
3%
Calcium
164mg
13%
Iron
1.1mg
6%
Potassium
148mg
3%
Vitamin A
90mcg
10%
Vitamin C
3.9mg
4%
Note:
Sensational frittata that's good to eat any time of day.
Last updated: 22 Dec 11 12:13 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
5.39g
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Carbs
1.55g
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Protein
13.33g
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| There are 112 calories in 1 serving of Ham and Cheese Frittata. |
| Calorie breakdown: 45% fat, 6% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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8 large eggs
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1 fl oz water
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4 oz chopped ham
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1 cup shredded nonfat mozzarella cheese
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0.2 cup chopped bell peppers
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0.2 cup pieces or slices mushrooms
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1 sprig chopped cilantro
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