| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
16.72g
21%
Saturated Fat
1.35g
7%
Trans Fat
0.008g
Polyunsaturated Fat
4.442g
Monounsaturated Fat
10.05g
Cholesterol
21mg
7%
Sodium
812mg
35%
Total Carbohydrate
8.26g
3%
Dietary Fiber
3.9g
14%
Sugars
3.23g
Protein
13.72g
Vitamin D
-
Calcium
82mg
6%
Iron
2.22mg
12%
Potassium
384mg
8%
Vitamin A
47mcg
5%
Vitamin C
33mg
37%
Note:
A yummy chicken stir-fry that everyone seems to love.
Last updated: 18 Jan 07 06:51 AM
|
12%
|
of RDI*
(231 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
231
|
|
Fat
16.73g
|
|
Carbs
8.26g
|
|
Protein
13.72g
|
| There are 231 calories in 1 serving of Almond Chicken. |
| Calorie breakdown: 63% fat, 14% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 tbsps canola oil
|
|
213 g chicken breast
|
|
1 1/2 tsps salt
|
|
1 cup chopped celery, sliced
|
|
10 oz snow peas
|
|
4 stalks green onion, sliced
|
|
1 cube chicken bullion
|
|
1/2 cup water
|
|
108 g almonds
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
