| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
2.284g
11%
Trans Fat
0g
Polyunsaturated Fat
2.048g
Monounsaturated Fat
2.716g
Cholesterol
6mg
2%
Sodium
171mg
7%
Total Carbohydrate
98.3g
36%
Dietary Fiber
14g
50%
Sugars
7.99g
Protein
17.29g
Vitamin D
-
Calcium
198mg
15%
Iron
5.34mg
30%
Potassium
1088mg
23%
Vitamin A
818mcg
91%
Vitamin C
32mg
36%
Note:
Vegetarian curry that's as hot as you want it.
Last updated: 16 Dec 07 04:28 PM
|
26%
|
of RDI*
(522 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
522
|
|
Fat
7.74g
|
|
Carbs
98.31g
|
|
Protein
17.29g
|
| There are 522 calories in 1 serving of Lentil and Spinach Dhansak. |
| Calorie breakdown: 13% fat, 74% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
|
5 oz plain yogurt, low fat
|
|
1 tbsp curry paste
|
|
1 cube vegetable stock cube
|
|
1/2 lemon, finely grated
|
|
2 medium carrots
|
|
1 slice root ginger, finely chopped
|
|
1 medium red onion, finely chopped
|
|
1 5" long sweet potato
|
|
2 cups water
|
|
8 oz spinach
|
|
3 oz red lentils
|
|
12 oz basmati rice
|
|
28 g vegetable fat spread, low calorie
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
