| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
448
% Daily Values*
Total Fat
31.79g
41%
Saturated Fat
16.789g
84%
Trans Fat
0g
Polyunsaturated Fat
1.626g
Monounsaturated Fat
8.814g
Cholesterol
194mg
65%
Sodium
554mg
24%
Total Carbohydrate
4.75g
2%
Dietary Fiber
1.5g
5%
Sugars
1.54g
Protein
38.56g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
61mg
1%
Vitamin A
214mcg
24%
Vitamin C
0.4mg
0%
Note:
A low carb chicken recipe.
Last updated: 14 Apr 19 10:33 PM
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22%
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of RDI*
(448 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (62%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
448
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Fat
31.79g
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Carbs
4.75g
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Protein
38.56g
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| There are 448 calories in 1 serving of Chicken Chardon. |
| Calorie breakdown: 62% fat, 4% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large Egg
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4 servings Boneless Skinless Chicken Breast
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5 servings White Sliced Mushrooms
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114 g Butter
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1 serving 100% Lemon Juice
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2 cups Deep-Fried Pork Rinds
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1 tsp dried Parsley
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1 tsp Garlic Powder
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1 tsp Black Pepper
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