| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
569
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
1.372g
7%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
1.952g
Cholesterol
8mg
3%
Sodium
13162mg
572%
Total Carbohydrate
108.38g
39%
Dietary Fiber
20.1g
72%
Sugars
17.69g
Protein
26.88g
Vitamin D
-
Calcium
245mg
19%
Iron
6.08mg
34%
Potassium
1586mg
34%
Vitamin A
87mcg
10%
Vitamin C
134.8mg
150%
Note:
Substantial and quick vegetarian chili that's great for those cold winter evenings.
Last updated: 07 Dec 07 04:33 PM
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28%
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of RDI*
(569 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (9%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
569
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Fat
5.94g
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Carbs
108.38g
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Protein
26.88g
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| There are 569 calories in 1 serving of Red Bean and Pepper Chili. |
| Calorie breakdown: 9% fat, 73% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 tsp olive oil spray
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1 medium onion, thinly sliced
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1 clove garlic, crushed
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1 small red pepper, sliced
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15 oz red kidney beans
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7 oz sweet corn
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7 oz tomatoes, chopped
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99 g vegetable stock
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1 tbsp sweet chili sauce
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14 g tomato puree (1 tbsp)
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1 tsp sugar
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1 dash salt
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1 dash pepper
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1 1/2 oz yogurt, low fat
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1 red hot chili, thinly sliced
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2 oz rice
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