| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
5.072g
25%
Trans Fat
-
Polyunsaturated Fat
3.873g
Monounsaturated Fat
5.645g
Cholesterol
58mg
19%
Sodium
157mg
7%
Total Carbohydrate
25.92g
9%
Dietary Fiber
3.4g
12%
Sugars
1.02g
Protein
18.99g
Vitamin D
-
Calcium
80mg
6%
Iron
0.88mg
5%
Potassium
837mg
18%
Vitamin A
248mcg
28%
Vitamin C
40.3mg
45%
Note:
Healthy, tasty and sophisticated enough to serve at a dinner party.
Last updated: 03 Dec 07 10:01 PM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
313
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Fat
15.74g
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Carbs
25.92g
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Protein
18.99g
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| There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon. |
| Calorie breakdown: 44% fat, 32% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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4 fillets trout
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85 g vegetable fat spread, light
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0.2 cup sprigs fresh dill, finely chopped
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1 dash black pepper
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4 sprigs parsley
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1 lemon wedges
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16 oz new potatoes, boiled
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1 tsp lemon rind, finely grated
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