| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.114g
6%
Trans Fat
0.03g
Polyunsaturated Fat
0.761g
Monounsaturated Fat
2.933g
Cholesterol
70mg
23%
Sodium
122mg
5%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.6g
2%
Sugars
3.14g
Protein
28.15g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
1.26mg
7%
Potassium
419mg
9%
Vitamin A
12mcg
1%
Vitamin C
3mg
3%
Note:
A really healthy creamy chicken marsala.
Last updated: 28 Jul 11 02:29 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (26%)
Protein (60%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
5.33g
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Carbs
6.47g
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Protein
28.15g
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| There are 221 calories in 1 serving of Chicken Marsala. |
| Calorie breakdown: 26% fat, 14% carbs, 60% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 oz sour cream, light
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1 tsp ground oregano
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1 dash pepper
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1 dash sea salt
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1 tbsp olive oil
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2 breasts, bone and skin removed chicken breast
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1 cup pieces or slices mushrooms
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1/2 cup sliced onions
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113 g marsala wine
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