| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
1.23g
6%
Trans Fat
0g
Polyunsaturated Fat
1.067g
Monounsaturated Fat
5.086g
Cholesterol
27mg
9%
Sodium
1001mg
44%
Total Carbohydrate
42.2g
15%
Dietary Fiber
14.2g
51%
Sugars
17.15g
Protein
21.2g
Vitamin D
-
Calcium
30mg
2%
Iron
1.31mg
7%
Potassium
468mg
10%
Vitamin A
79mcg
9%
Vitamin C
12.9mg
14%
Note:
Flavorful wraps jam packed with delicious veggies.
Last updated: 07 Aug 11 08:51 PM
|
17%
|
of RDI*
(331 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
331
|
|
Fat
11.5g
|
|
Carbs
42.2g
|
|
Protein
21.2g
|
| There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap. |
| Calorie breakdown: 29% fat, 47% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 serving French's Classic Yellow Mustard
|
|
0.2 avocado
|
|
0.2 serving red bell pepper, sliced into strips
|
|
0.2 cup sprouts
|
|
1/2 cup spinach
|
|
0.2 cup slices cucumbers
|
|
1 serving deli ham
|
|
1 slice deli turkey
|
|
1/2 serving cranberry sauce whole
|
|
0.1 tbsp honey
|
|
1 serving flatout
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
