| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
2.479g
12%
Trans Fat
0.207g
Polyunsaturated Fat
2.802g
Monounsaturated Fat
4.573g
Cholesterol
60mg
20%
Sodium
1294mg
56%
Total Carbohydrate
74.82g
27%
Dietary Fiber
17.6g
63%
Sugars
4.5g
Protein
36.68g
Vitamin D
-
Calcium
168mg
13%
Iron
6.85mg
38%
Potassium
1581mg
34%
Vitamin A
10mcg
1%
Vitamin C
8.3mg
9%
Note:
Super easy, fast and so very tasty.
Last updated: 28 Nov 07 04:14 AM
|
27%
|
of RDI*
(540 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
540
|
|
Fat
11.15g
|
|
Carbs
74.82g
|
|
Protein
36.68g
|
| There are 540 calories in 1 serving of Three Bean Turkey Chili. |
| Calorie breakdown: 18% fat, 55% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 cup chopped onion
|
|
1 tbsp olive oil
|
|
1 lb turkey
|
|
1 can tomatoes, diced
|
|
2 cups black beans
|
|
2 cups kidney beans
|
|
2 cups chick peas
|
|
0.1 tsp cinnamon
|
|
0.2 tsp cumin
|
|
0.2 tsp salt
|
|
0.1 tsp cayenne pepper
|
|
4 cups chicken stock
|
|
1 clove garlic, minced
|
|
1 jalapeno
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
