| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.27g
6%
Trans Fat
0.04g
Polyunsaturated Fat
0.473g
Monounsaturated Fat
1.668g
Cholesterol
16mg
5%
Sodium
106mg
5%
Total Carbohydrate
13.38g
5%
Dietary Fiber
2.3g
8%
Sugars
5.3g
Protein
7.37g
Vitamin D
-
Calcium
34mg
3%
Iron
1.31mg
7%
Potassium
259mg
6%
Vitamin A
45mcg
5%
Vitamin C
6.8mg
8%
Note:
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Last updated: 07 Apr 11 08:37 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
117
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Fat
4.08g
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Carbs
13.38g
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Protein
7.37g
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| There are 117 calories in 1 serving of Spinach and Chicken Manicotti. |
| Calorie breakdown: 31% fat, 45% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups Spinach
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1 cup cooked, diced Chicken breast
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1 serving Manicotti pasta - One box
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2 tsps ground Oregano
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3 tbsps pepper
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2 tbsps Garlic Powder
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1 1/2 cups Spaghetti sauce
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1 serving Frigo Fat Free Ricotta Cheese
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1 serving cracker barrel marble
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