| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
9.93g
13%
Saturated Fat
4.616g
23%
Trans Fat
0g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
1.968g
Cholesterol
102mg
34%
Sodium
1349mg
59%
Total Carbohydrate
43.51g
16%
Dietary Fiber
5.4g
19%
Sugars
2.94g
Protein
33.8g
Vitamin D
-
Calcium
84mg
6%
Iron
1.9mg
11%
Potassium
468mg
10%
Vitamin A
53mcg
6%
Vitamin C
11.2mg
12%
Note:
A hearty meat sauce smothers savory stuffed shells.
Last updated: 07 Apr 11 11:34 PM
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20%
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of RDI*
(394 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
394
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Fat
9.93g
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Carbs
43.51g
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Protein
33.8g
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| There are 394 calories in 1 serving of Stuffed Shells and Meat Sauce. |
| Calorie breakdown: 22% fat, 44% carbs, 34% protein. |
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Ingredients in this Recipe:
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2 oz onion
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2 cloves garlic
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4 servings Lean Ground Turkey Breast
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1 tsp Olive Oil
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32 oz Crushed Tomatoes
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1 tbsp Basil
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1 tbsp Salt
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1 tbsp Pepper
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8 servings Part Skim Ricotta
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4 servings 2% reduced fat shredded mozzarella
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1 large Egg
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6 servings frozen spinach
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0.2 cup Parmesan
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6 servings Jumbo Shells Pasta
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