| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
1.535g
8%
Trans Fat
0g
Polyunsaturated Fat
1.794g
Monounsaturated Fat
5.939g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
77.06g
28%
Dietary Fiber
5.2g
19%
Sugars
3.08g
Protein
8.36g
Vitamin D
-
Calcium
42mg
3%
Iron
2.7mg
15%
Potassium
366mg
8%
Vitamin A
76mcg
8%
Vitamin C
88.8mg
99%
Note:
A healthy dinner for everyone.
Last updated: 25 Nov 07 07:22 AM
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21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (20%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
426
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Fat
9.71g
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Carbs
77.06g
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Protein
8.37g
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| There are 426 calories in 1 serving of Asparagus and Red Peppers with Brown Rice. |
| Calorie breakdown: 20% fat, 72% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 spear medium asparagus
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1 cup sliced red peppers
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1 cup brown rice
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1 tsp vinegar
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1 tbsp olive oil
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1 tbsp black pepper
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1 dash salt
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1 slice, thin onion
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