| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
580
% Daily Values*
Total Fat
46.39g
59%
Saturated Fat
18.643g
93%
Trans Fat
1.863g
Polyunsaturated Fat
1.979g
Monounsaturated Fat
20.11g
Cholesterol
246mg
82%
Sodium
366mg
16%
Total Carbohydrate
5.28g
2%
Dietary Fiber
1g
3%
Sugars
2.23g
Protein
33.77g
Vitamin D
0mcg
2%
Calcium
170mg
13%
Iron
4.07mg
23%
Potassium
622mg
13%
Vitamin A
191mcg
21%
Vitamin C
9.9mg
11%
Note:
This meatloaf has the flavors of an Italian ragu.
Last updated: 16 Nov 07 04:59 PM
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29%
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of RDI*
(580 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (73%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
580
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Fat
46.39g
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Carbs
5.28g
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Protein
33.77g
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| There are 580 calories in 1 serving of Ragu Meatloaf. |
| Calorie breakdown: 73% fat, 4% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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2 lbs lean ground beef
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2 oz mozzarella cheese, shredded
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0.2 cup parmesan cheese
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1/2 cup chopped red onion
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0.2 cup chopped carrots
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1/2 cup chopped celery
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2 tbsps balsamic vinegar
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1/2 cup parsley, chopped
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2 cloves garlic, chopped
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3 fl oz heavy cream
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1/2 cup tomato sauce
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2 tbsps olive oil
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3 large eggs
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