| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
4.007g
20%
Trans Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
2.646g
Cholesterol
32mg
11%
Sodium
408mg
18%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.4g
1%
Sugars
0.03g
Protein
5.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.46mg
3%
Potassium
97mg
2%
Vitamin A
53mcg
6%
Vitamin C
1.1mg
1%
Note:
Great for low carb snacking.
Last updated: 14 Nov 07 05:31 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
97
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Fat
7.47g
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Carbs
1.46g
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Protein
5.74g
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| There are 97 calories in 1 serving of Ham and Cheese Roll Ups. |
| Calorie breakdown: 70% fat, 6% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 slice ham
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1 tbsp cream cheese
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