| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.619g
8%
Trans Fat
0.127g
Polyunsaturated Fat
0.789g
Monounsaturated Fat
1.93g
Cholesterol
25mg
8%
Sodium
493mg
21%
Total Carbohydrate
48.69g
18%
Dietary Fiber
12g
43%
Sugars
5.89g
Protein
23.47g
Vitamin D
-
Calcium
131mg
10%
Iron
7.25mg
40%
Potassium
1427mg
30%
Vitamin A
37mcg
4%
Vitamin C
15.6mg
17%
Note:
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
Last updated: 01 May 11 07:31 PM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (14%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
325
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Fat
5.25g
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Carbs
48.69g
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Protein
23.47g
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| There are 325 calories in 1 serving of Spicy Steak Chili. |
| Calorie breakdown: 14% fat, 58% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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454 g lean sirloin steak, cubed
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1 tsp olive oil
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1 tsp paprika
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2 tbsps chili powder
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2 tsps leaves dried oragano
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2 tbsps cumin
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1 tsp onion powder
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2 tsps garlic powder
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3 cups beef broth
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4 oz tomato paste
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28 oz canned diced tomatoes
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5 cloves garlic, minced
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1 large sweet onion, chopped
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1 cup dry white beans
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1 cup dry black beans
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2 cups dry red kidney beans
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