| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.016g
0%
Trans Fat
0g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.021g
Cholesterol
29mg
10%
Sodium
1213mg
53%
Total Carbohydrate
33.7g
12%
Dietary Fiber
4.1g
15%
Sugars
2.84g
Protein
26.65g
Vitamin D
-
Calcium
11mg
1%
Iron
0.25mg
1%
Potassium
97mg
2%
Vitamin A
27mcg
3%
Vitamin C
4.9mg
5%
Note:
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Last updated: 07 Apr 11 08:36 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (6%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
256
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Fat
1.59g
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Carbs
33.7g
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Protein
26.65g
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| There are 256 calories in 1 serving of Turkey, Spinach & Tomato Pita Pizza. |
| Calorie breakdown: 6% fat, 53% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving extra virgin olive oil spray
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0.8 serving fat free kraft mozzarella
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0.2 serving fresh spinach
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1 serving Oscar Mayer Oven Roasted Turkey Breast Cold Cuts (Wallet Pack)
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1 serving Toufayan Bakeries Whole Wheat Pita Bread
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2 tbsps fresh basil
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31 g roma tomato
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