| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
3.515g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
19.37g
7%
Dietary Fiber
4.6g
16%
Sugars
0.6g
Protein
4.19g
Vitamin D
-
Calcium
36mg
3%
Iron
1.92mg
11%
Potassium
228mg
5%
Vitamin A
98mcg
11%
Vitamin C
9.6mg
11%
Note:
A low fat homemade hummus without tahini.
Last updated: 08 Apr 11 06:42 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
5.82g
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Carbs
19.37g
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Protein
4.19g
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| There are 140 calories in 1 serving of Hummus. |
| Calorie breakdown: 36% fat, 53% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lemon yields lemon juice
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1 dash salt
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3 tbsps paprika
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1 tsp red pepper flakes
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4 cloves garlic
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1 tsp leaves dry oregano
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2 tbsps olive oil
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1.8 cups canned garbanzo
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