| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
12.22g
16%
Saturated Fat
5.934g
30%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
4.028g
Cholesterol
236mg
79%
Sodium
324mg
14%
Total Carbohydrate
8.17g
3%
Dietary Fiber
2.2g
8%
Sugars
5.19g
Protein
10.1g
Vitamin D
-
Calcium
118mg
9%
Iron
1.49mg
8%
Potassium
516mg
11%
Vitamin A
214mcg
24%
Vitamin C
23.2mg
26%
Note:
A wonderful way to sneak some veggies into breakfast.
Last updated: 17 Apr 11 08:14 PM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
179
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Fat
12.22g
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Carbs
8.17g
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Protein
10.1g
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| There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests. |
| Calorie breakdown: 60% fat, 18% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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4 dashes Black Pepper
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4 dashes Salt
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4 tbsps Parmesan Cheese, Shredded
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4 tbsps Heavy Cream
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4 large eggs
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4 large whole tomatoes
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