| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
3.053g
15%
Trans Fat
-
Polyunsaturated Fat
4.838g
Monounsaturated Fat
6.154g
Cholesterol
6mg
2%
Sodium
108mg
5%
Total Carbohydrate
60.22g
22%
Dietary Fiber
1g
4%
Sugars
0.66g
Protein
15.77g
Vitamin D
-
Calcium
92mg
7%
Iron
4.4mg
24%
Potassium
362mg
8%
Vitamin A
125mcg
14%
Vitamin C
12.6mg
14%
Note:
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Last updated: 03 Nov 07 06:42 AM
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
421
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Fat
15.84g
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Carbs
60.23g
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Protein
15.77g
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| There are 421 calories in 1 serving of Whole Wheat Penne with Spinach Herb Pesto. |
| Calorie breakdown: 32% fat, 54% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps grated parmesan cheese
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2 oz goats cheese
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1 dash ground black pepper
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20 leaves basil
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1 dash sea salt
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2 tbsps olive oil
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1 wedge yields lemon juice
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1 tsp lemon zest
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3 cloves garlic
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1/2 cup parsley
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3 cups baby spinach leaves
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1/2 cup pignoli nuts
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1/2 cup water
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16 oz whole wheat penne
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