| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.444g
2%
Trans Fat
0g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.327g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
27.83g
10%
Dietary Fiber
8g
29%
Sugars
8.29g
Protein
8.2g
Vitamin D
-
Calcium
174mg
13%
Iron
2.66mg
15%
Potassium
1035mg
22%
Vitamin A
524mcg
58%
Vitamin C
76.2mg
85%
Note:
Traditional mixed veggies salad.
Last updated: 08 Apr 11 01:13 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
137
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Fat
1.92g
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Carbs
27.83g
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Protein
8.21g
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| There are 137 calories in 1 serving of Mixed Vegetable Salad. |
| Calorie breakdown: 11% fat, 69% carbs, 20% protein. |
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Ingredients in this Recipe:
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5 small leaves lettuce
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1 cup spinach
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1 cup chopped celery
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149 g tomato
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1 cup chopped broccoli
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1 cup corn
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1/2 serving baby cut carrots
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