| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
5.28g
26%
Trans Fat
0.13g
Polyunsaturated Fat
1.518g
Monounsaturated Fat
3.477g
Cholesterol
76mg
25%
Sodium
504mg
22%
Total Carbohydrate
30.51g
11%
Dietary Fiber
12.6g
45%
Sugars
16.77g
Protein
33.32g
Vitamin D
-
Calcium
241mg
19%
Iron
6.88mg
38%
Potassium
2305mg
49%
Vitamin A
1132mcg
126%
Vitamin C
133.5mg
148%
Note:
A lunch time salad that uses leftovers.
Last updated: 27 Oct 07 03:34 AM
|
17%
|
of RDI*
(333 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
333
|
|
Fat
11.02g
|
|
Carbs
30.51g
|
|
Protein
33.32g
|
| There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad. |
| Calorie breakdown: 28% fat, 34% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 oz blue cheese
|
|
2 tbsps salsa
|
|
1/2 head romaine lettuce
|
|
5 small whole cherry tomatoes
|
|
1 serving hamburger patty, crumbled
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
