| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.182g
1%
Trans Fat
0g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
698mg
30%
Total Carbohydrate
27.79g
10%
Dietary Fiber
7.4g
26%
Sugars
5.44g
Protein
6.14g
Vitamin D
-
Calcium
71mg
5%
Iron
2.14mg
12%
Potassium
519mg
11%
Vitamin A
313mcg
35%
Vitamin C
9mg
10%
Note:
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Last updated: 24 Oct 06 05:14 AM
|
7%
|
of RDI*
(139 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
139
|
|
Fat
0.98g
|
|
Carbs
27.79g
|
|
Protein
6.14g
|
| There are 139 calories in 1 serving of Vegetable Rice Soup. |
| Calorie breakdown: 6% fat, 77% carbs, 17% protein. |
Related Foods:
|
Erik's Delicafe Chicken Vegetable with Rice Soup (Cup)
|
|
Bean Soup with Vegetables, Rice and Pork
|
|
Progresso Light Homestyle Vegetable & Rice Soup
|
|
Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk)
|
|
Thai Kitchen Garlic and Vegetable Rice Noodle Soup
|
|
Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve)
|
|
Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Simply Asia Spring Vegetable Rice Noodle Soup Bowl
|
|
Chunky Style Beef Vegetable Stew Type Soup with Rice
|
|
Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Puerto Rican Style Codfish, Rice and Vegetable Soup
|
|
Vegetable Beef Soup with Rice (Home Recipe)
|
|
Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl)
|
|
Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo)
|
|
Vegetable Rice Soup (Prepared with Water)
|
|
Beef, Rice and Vegetables Soup (Mixture)
|
|
Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
|
|
Bean and Rice Soup
|
|
Chunky Style Chicken Vegetable Stew Type Soup with Rice
|
|
Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve)
|
| |
view more results |
Ingredients in this Recipe:
|
4 tsps bouillon
|
|
3 large carrots, cut into pennies
|
|
3 stalks medium celery stalks chopped
|
|
1 clove garlic, minced
|
|
5 cups water
|
|
14 oz diced tomatoes, undrained
|
|
1 cup brown rice, cooked
|
|
16 oz red kidney beans, undrained
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
