| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
4.044g
20%
Trans Fat
-
Polyunsaturated Fat
0.733g
Monounsaturated Fat
4.351g
Cholesterol
35mg
12%
Sodium
1269mg
55%
Total Carbohydrate
13.92g
5%
Dietary Fiber
2.5g
9%
Sugars
6.11g
Protein
22.38g
Vitamin D
-
Calcium
109mg
8%
Iron
3.22mg
18%
Potassium
771mg
16%
Vitamin A
16mcg
2%
Vitamin C
26mg
29%
Note:
Great for low carb diets and also tastes great.
Last updated: 21 Dec 08 10:41 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
232
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Fat
10.41g
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Carbs
13.93g
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Protein
22.38g
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| There are 232 calories in 1 serving of Italian Sausage Soup. |
| Calorie breakdown: 39% fat, 23% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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24 oz Italian Sausage (links cut up or use ground)
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2 cloves Garlic
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2 medium onions
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28 oz whole canned tomatoes, mashed
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2 cans beef broth
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2 medium zucchini, thinly sliced -(cut in half length wise then slice about 1/4")
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0.2 tbsp basil - 1 teaspoon leaf basil
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1/2 tsp leaves oregano
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2 cups water - 1 to 2 cups
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1 tbsp grated Parmesan cheese -per serving sprinkle on top when serving..
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