| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.533g
8%
Trans Fat
0g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.487g
Cholesterol
9mg
3%
Sodium
651mg
28%
Total Carbohydrate
64.14g
23%
Dietary Fiber
10.4g
37%
Sugars
12.64g
Protein
12.04g
Vitamin D
-
Calcium
24mg
2%
Iron
0.73mg
4%
Potassium
147mg
3%
Vitamin A
6mcg
1%
Vitamin C
16.4mg
18%
Note:
Black eyed peas and kielbasa with green pepper over rice.
Last updated: 30 Jan 11 09:22 PM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
357
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Fat
6.88g
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Carbs
64.14g
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Protein
12.04g
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| There are 357 calories in 1 serving of Hoppin' John. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 small onion, chopped
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3 1/2 servings goya blackeye peas [one 15.5 oz can]
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4 servings sazon goya [one envelope]
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1/2 cup chopped green pepper
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3 cups Long grain brown rice
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1 stalk medium celery
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1 serving kielbasa
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