| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.32g
12%
Trans Fat
0g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
2.978g
Cholesterol
10mg
3%
Sodium
1947mg
85%
Total Carbohydrate
28.33g
10%
Dietary Fiber
3.7g
13%
Sugars
3.63g
Protein
9.24g
Vitamin D
-
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
659mg
14%
Vitamin A
32mcg
4%
Vitamin C
24.5mg
27%
Note:
Cheap and easy delicious chowder turns soup into a meal.
Last updated: 10 Apr 11 07:31 PM
|
10%
|
of RDI*
(210 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
210
|
|
Fat
6.91g
|
|
Carbs
28.33g
|
|
Protein
9.24g
|
| There are 210 calories in 1 serving of Sweet Crab Corn Chowder. |
| Calorie breakdown: 29% fat, 53% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving country crock
|
|
1 tsp white pepper
|
|
1 tbsp sea salt
|
|
4 cups chicken broth
|
|
3 medium potatoes
|
|
1/2 cup sweet corn canned
|
|
1 Leek
|
|
1 tbsp Extra Virgin Olive Oil
|
|
0.1 tsp nutmeg
|
|
1/2 cup half and half
|
|
1/2 tsp onion powder
|
|
2 1/2 servings crab delight
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
