| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.271g
Cholesterol
10mg
4%
Sodium
349mg
15%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.6g
6%
Sugars
2.28g
Protein
2.99g
Vitamin D
-
Calcium
69mg
5%
Iron
0.85mg
5%
Potassium
384mg
8%
Vitamin A
61mcg
7%
Vitamin C
20mg
22%
Note:
This soup has a mild curry flavor with a velvety texture.
Last updated: 29 Feb 12 09:01 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
86
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Fat
4.19g
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Carbs
10.8g
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Protein
2.99g
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| There are 86 calories in 1 serving of Curried Zucchini Soup. |
| Calorie breakdown: 41% fat, 47% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp vegetable oil
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3 tbsps heavy cream
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1 cup fat free sour cream
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1 1/2 tbsps curry powder
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2 cups beef stock
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1 clove garlic, crushed
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4 tbsps chopped shallots
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907 g zucchini, chopped
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