| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.39g
2%
Trans Fat
0g
Polyunsaturated Fat
2.042g
Monounsaturated Fat
0.533g
Cholesterol
0mg
0%
Sodium
457mg
20%
Total Carbohydrate
20.72g
8%
Dietary Fiber
4.1g
15%
Sugars
3.3g
Protein
5.05g
Vitamin D
-
Calcium
27mg
2%
Iron
1.43mg
8%
Potassium
275mg
6%
Vitamin A
35mcg
4%
Vitamin C
28.2mg
31%
Note:
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Last updated: 07 Apr 11 08:08 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
125
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Fat
3.33g
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Carbs
20.72g
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Protein
5.05g
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| There are 125 calories in 1 serving of Wheat Berry Salad with Beans. |
| Calorie breakdown: 23% fat, 62% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings wheat berries
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1 cup kidney beans
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1/2 cucumber
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3 large green onions
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1 serving cranberries
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1/2 cup sunflower seeds
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1/2 cup lemon juice
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1 serving grapeseed oil
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1 serving balsamic vinegar
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0.2 cup cilantro
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1 cup chopped red pepper
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1 cup parsley
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3 tbsps fresh mint
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1 tbsp salt
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1 tbsp pepper
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