| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
1.424g
Monounsaturated Fat
0.942g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
23.78g
9%
Dietary Fiber
3.6g
13%
Sugars
1.44g
Protein
5.32g
Vitamin D
-
Calcium
20mg
2%
Iron
2.28mg
13%
Potassium
245mg
5%
Vitamin A
216mcg
24%
Vitamin C
0.9mg
1%
Note:
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Last updated: 12 May 09 08:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
3.2g
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Carbs
23.78g
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Protein
5.32g
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| There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds. |
| Calorie breakdown: 20% fat, 66% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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907 g sweet potatoes
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1 tbsp salt
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1 tsp ground cumin
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2 tbsps dry yeast
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5 tbsps lentils, cooked and mashed
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1.3 cups pepitas
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2 cups water
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2 cups white flour
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3 cups whole wheat flour
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