| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
1.052g
Cholesterol
0mg
0%
Sodium
887mg
39%
Total Carbohydrate
35.3g
13%
Dietary Fiber
16g
57%
Sugars
3.64g
Protein
13.61g
Vitamin D
-
Calcium
51mg
4%
Iron
4.88mg
27%
Potassium
666mg
14%
Vitamin A
30mcg
3%
Vitamin C
30.4mg
34%
Note:
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Last updated: 28 Nov 10 05:35 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
2.72g
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Carbs
35.31g
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Protein
13.61g
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| There are 215 calories in 1 serving of Spicy Vegan Lentil Soup with Onions. |
| Calorie breakdown: 11% fat, 64% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Salt
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0.2 cup Tomato paste
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1 tbsp Cumin
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1 tbsp Curry powder
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1 tbsp Cayenne pepper
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1 tbsp Peanut oil
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3 cloves Garlic
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1 large White onion
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3 Red Hot Chili Peppers
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2 cups Lentils
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