| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.536g
3%
Trans Fat
0g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
2.655g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
34.42g
13%
Dietary Fiber
5.1g
18%
Sugars
5.96g
Protein
5.48g
Vitamin D
-
Calcium
23mg
2%
Iron
0.6mg
3%
Potassium
96mg
2%
Vitamin A
76mcg
8%
Vitamin C
2.9mg
3%
Note:
A simple yet delicious vegetable and quinoa pilaf.
Last updated: 09 Aug 16 11:06 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
6.8g
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Carbs
34.42g
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Protein
5.48g
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| There are 222 calories in 1 serving of Quinoa Pilaf. |
| Calorie breakdown: 28% fat, 62% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup chopped Carrots
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1/2 cup diced Cooked Celery
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1 clove Garlic
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1 cup chopped Onions
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2 tbsps Olive Oil
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2 tsps Cumin
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1 tsp ground Oregano
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1/2 tsp Sea Salt
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2 servings Organic Vegetable Broth
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1 cup Water
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8 servings Organic Quinoa
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