| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.469g
2%
Trans Fat
0g
Polyunsaturated Fat
1.557g
Monounsaturated Fat
0.655g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1g
4%
Sugars
10.2g
Protein
1.57g
Vitamin D
-
Calcium
16mg
1%
Iron
0.78mg
4%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Truly healthy oatmeal cookies jam packed with goodness.
Last updated: 09 Jun 11 01:22 AM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (25%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
99
|
|
Fat
2.82g
|
|
Carbs
17.2g
|
|
Protein
1.57g
|
| There are 99 calories in 1 serving of Walnut Cranberry Oatmeal Cookies. |
| Calorie breakdown: 25% fat, 68% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 cup packed brown sugar
|
|
0.3 cup sugar
|
|
4 servings smart balance light omega
|
|
0.8 cup flour
|
|
1/2 tsp baking soda
|
|
0.2 tsp salt
|
|
1/2 tsp cinnamon
|
|
1 tsp pumpkin pie spice
|
|
1 tsp orange zest
|
|
56 g banana
|
|
1 tsp vanilla extract
|
|
1 1/2 cups, dry, yields oatmeal
|
|
2 servings dried cranberries
|
|
1/2 cup chopped walnuts
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
