| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
1.332g
7%
Trans Fat
0g
Polyunsaturated Fat
2.898g
Monounsaturated Fat
3.626g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
50.28g
18%
Dietary Fiber
4.7g
17%
Sugars
5.24g
Protein
6.89g
Vitamin D
-
Calcium
50mg
4%
Iron
2.67mg
15%
Potassium
490mg
10%
Vitamin A
648mcg
72%
Vitamin C
3.1mg
3%
Note:
A great salad that's really a main meal!
Last updated: 12 Oct 09 10:16 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
8.23g
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Carbs
50.28g
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Protein
6.89g
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| There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad. |
| Calorie breakdown: 24% fat, 66% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups brown rice
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907 g sweet potato, peeled into 1 inch chunks
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2 tbsps olive oil
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2 tsps ground cumin
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2 tsps brownulated brown sugar
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1/2 tsp sea salt flakes
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1/2 cup pumpkin seeds
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1/2 cup, with hulls, edible yield sunflower kernels
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1/2 large red onion, sliced
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1/2 cup cilantro, chopped
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1 cup balsamic vinegar
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1 1/2 tbsps soy sauce
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