| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
2.515g
13%
Trans Fat
0g
Polyunsaturated Fat
0.375g
Monounsaturated Fat
2.892g
Cholesterol
32mg
11%
Sodium
413mg
18%
Total Carbohydrate
10.57g
4%
Dietary Fiber
1.9g
7%
Sugars
6.1g
Protein
10.37g
Vitamin D
-
Calcium
41mg
3%
Iron
1.49mg
8%
Potassium
302mg
6%
Vitamin A
251mcg
28%
Vitamin C
9.9mg
11%
Note:
Tomato based soup with lean beef, rice and vegetables.
Last updated: 05 Apr 09 06:13 PM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
142
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Fat
6.76g
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Carbs
10.57g
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Protein
10.37g
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| There are 142 calories in 1 serving of Hamburg Soup. |
| Calorie breakdown: 42% fat, 29% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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5 cups water
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3 tsps bouillon cubes
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3 stalks large celery
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4 large carrots
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1 cup tomato soup
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4 servings canned tomatoes
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16 oz raw lean ground beef
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1 tbsp crumbled bay leaf
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1/2 tsp ground thyme
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1 tbsp parsley
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1 medium onion
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