| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
10.07g
13%
Saturated Fat
1.455g
7%
Trans Fat
-
Polyunsaturated Fat
4.63g
Monounsaturated Fat
3.399g
Cholesterol
35mg
12%
Sodium
202mg
9%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0.5g
2%
Sugars
8.69g
Protein
2.31g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
0.54mg
3%
Potassium
84mg
2%
Vitamin A
77mcg
9%
Vitamin C
1.7mg
2%
Note:
Lower calorie pumpkin bars.
Last updated: 05 Nov 10 01:19 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
169
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Fat
10.07g
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Carbs
17.8g
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Protein
2.31g
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| There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting). |
| Calorie breakdown: 53% fat, 42% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp baking soda
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1 tsp salt
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1 tsp nutmeg
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2 tsps ground cinnamon
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2 tsps baking powder
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2 cups flour
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15 oz pumpkin
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218 g vegetable oil
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1 cup sugar
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4 large egg
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