| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
1.763g
9%
Trans Fat
-
Polyunsaturated Fat
4.09g
Monounsaturated Fat
3.611g
Cholesterol
56mg
19%
Sodium
860mg
37%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
21.28g
Vitamin D
-
Calcium
39mg
3%
Iron
3.18mg
18%
Potassium
512mg
11%
Vitamin A
18mcg
2%
Vitamin C
51mg
57%
Note:
A lighter version of the delicious Chinese standard dish.
Last updated: 07 Apr 11 11:16 PM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
236
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Fat
10.22g
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Carbs
11.02g
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Protein
21.28g
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| There are 236 calories in 1 serving of Broccoli Beef. |
| Calorie breakdown: 42% fat, 20% carbs, 38% protein. |
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Ingredients in this Recipe:
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8 oz broccoli
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2 tbsps oyster sauce
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0.8 cup chicken broth
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1 tbsp soy sauce
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1 serving dark soy sauce
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1 tsp sesame oil
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2 servings corn starch
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2 tbsps vegetable oil
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2 cloves garlic
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12 oz Shoulder Clod
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1/2 fl oz rice wine
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