| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
4.46g
22%
Trans Fat
0g
Polyunsaturated Fat
1.185g
Monounsaturated Fat
3.538g
Cholesterol
13mg
4%
Sodium
154mg
7%
Total Carbohydrate
24.34g
9%
Dietary Fiber
5.8g
21%
Sugars
15.43g
Protein
11.06g
Vitamin D
0mcg
3%
Calcium
108mg
8%
Iron
1.54mg
9%
Potassium
776mg
17%
Vitamin A
117mcg
13%
Vitamin C
72.2mg
80%
Note:
Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.
Last updated: 17 Mar 09 05:50 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
9.94g
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Carbs
24.34g
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Protein
11.06g
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| There are 214 calories in 1 serving of Goat Cheese Spinach Salad. |
| Calorie breakdown: 39% fat, 42% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1.2 servings Olivia's Organics Baby Spinach
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2 oz goats cheese
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1 cup halves strawberries
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1/2 cup slices cucumber
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1 cup pieces or slices mushrooms
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195 g mandarin oranges
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13 g almonds
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