| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.051g
0%
Trans Fat
0g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
21.97g
8%
Dietary Fiber
3.3g
12%
Sugars
16.84g
Protein
1.09g
Vitamin D
-
Calcium
25mg
2%
Iron
0.57mg
3%
Potassium
265mg
6%
Vitamin A
21mcg
2%
Vitamin C
83.6mg
93%
Note:
A quick and fruity smoothie.
Last updated: 20 Apr 16 12:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
83
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Fat
0.48g
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Carbs
21.97g
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Protein
1.09g
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| There are 83 calories in 1 serving of Simple Smoothie. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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30 g Pineapple
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100 g Strawberries
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50 g Mango
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1 serving Diet Cranberry Pomegranate Juice
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