| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
19.64g
25%
Saturated Fat
3.731g
19%
Trans Fat
0.02g
Polyunsaturated Fat
2.488g
Monounsaturated Fat
12.025g
Cholesterol
257mg
86%
Sodium
1061mg
46%
Total Carbohydrate
15.25g
6%
Dietary Fiber
4.1g
15%
Sugars
6.47g
Protein
28.48g
Vitamin D
0mcg
2%
Calcium
81mg
6%
Iron
2.54mg
14%
Potassium
762mg
16%
Vitamin A
76mcg
8%
Vitamin C
59.9mg
67%
Note:
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Last updated: 05 Oct 07 08:58 PM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
348
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Fat
19.64g
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Carbs
15.25g
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Protein
28.48g
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| There are 348 calories in 1 serving of Mock Chinese Fried Rice. |
| Calorie breakdown: 50% fat, 17% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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3 1/2 cups cauliflower, grated
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3 small green onions
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1 clove minced garlic
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1/2 tsp ginger
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3 tbsps soy sauce
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3 large eggs, beaten
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3 tbsps olive oil
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1 breast, bone and skin removed chicken
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