| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.347g
2%
Trans Fat
0g
Polyunsaturated Fat
0.516g
Monounsaturated Fat
1.126g
Cholesterol
0mg
0%
Sodium
827mg
36%
Total Carbohydrate
40.11g
15%
Dietary Fiber
11.8g
42%
Sugars
6.64g
Protein
11.19g
Vitamin D
-
Calcium
65mg
5%
Iron
3.57mg
20%
Potassium
738mg
16%
Vitamin A
133mcg
15%
Vitamin C
16.8mg
19%
Note:
Delicious minestrone makes for a hearty meal in itself.
Last updated: 10 Apr 11 07:39 PM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
219
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Fat
2.18g
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Carbs
40.11g
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Protein
11.19g
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| There are 219 calories in 1 serving of Minestrone Soup. |
| Calorie breakdown: 9% fat, 71% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 tbsp olive oil
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2 cubes beef stock
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2 cubes chicken stock
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2 cups chopped cabbage
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2 medium carrots, chopped
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2 stalks medium celery, chopped
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2 cloves garlic, crushed
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1 medium onion, finely chopped
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4 tbsps parsley, chopped
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1 cup tomato paste
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12 cups water
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2 cups kidney beans
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1 cup brown lentils
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2 tsps white sugar
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1 cup small shells pasta
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0.2 cup rice
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