| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
16.08g
21%
Saturated Fat
5.169g
26%
Trans Fat
-
Polyunsaturated Fat
1.599g
Monounsaturated Fat
8.02g
Cholesterol
72mg
24%
Sodium
628mg
27%
Total Carbohydrate
13.43g
5%
Dietary Fiber
1.1g
4%
Sugars
11.4g
Protein
24.39g
Vitamin D
-
Calcium
22mg
2%
Iron
0.94mg
5%
Potassium
374mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.8mg
4%
Note:
Fast and delicious pork chops.
Last updated: 18 Dec 11 09:49 PM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
298
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Fat
16.09g
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Carbs
13.43g
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Protein
24.39g
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| There are 298 calories in 1 serving of Berry Balsamic Pork Chops. |
| Calorie breakdown: 49% fat, 18% carbs, 33% protein. |
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Ingredients in this Recipe:
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1 tbsp olive oil
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4 medium pork chops
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1 cup whole cranberries
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2 servings balsamic vinegar
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9 tsps sugar
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1/2 tsp salt
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0.2 tsp pepper
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0.3 cup water
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