| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.723g
9%
Trans Fat
0g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.004g
Cholesterol
37mg
12%
Sodium
384mg
17%
Total Carbohydrate
22.98g
8%
Dietary Fiber
2.3g
8%
Sugars
1.47g
Protein
16.2g
Vitamin D
-
Calcium
10mg
1%
Iron
0.06mg
0%
Potassium
71mg
2%
Vitamin A
148mcg
16%
Vitamin C
1.2mg
1%
Note:
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Last updated: 25 Oct 15 08:23 PM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
205
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Fat
5.77g
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Carbs
22.98g
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Protein
16.2g
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| There are 205 calories in 1 serving of Hamburger Rice Skillet. |
| Calorie breakdown: 25% fat, 44% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings = 1 lb. Wal-Mart 93/7 Lean Ground Beef
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3 cups Water
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2 medium Carrots, cut into 1/4" slices
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1 stalk medium Celery, chopped
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4 servings = 1 envelope Great Value Onion Recipe Soup & Dip Mix
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4 servings = 2 cups Great Value Instant Brown Rice
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