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Valu Time

Lean Cooked Ham

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Nutrition Facts
Serving Size 1 slice (38 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
530mg
23%
Total Carbohydrate
1.00g
0%
Dietary Fiber
-
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Aug 10 07:27 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (36%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

Valu Time Lean Cooked Ham
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
5g
There are 50 calories in 1 slice (38 g) of Valu Time Lean Cooked Ham.
Calorie breakdown: 36% fat, 11% carbs, 53% protein.

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