| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
6.964g
35%
Trans Fat
0.375g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.862g
Cholesterol
151mg
50%
Sodium
600mg
26%
Total Carbohydrate
14.5g
5%
Dietary Fiber
0.4g
1%
Sugars
3.9g
Protein
34.31g
Vitamin D
1mcg
4%
Calcium
64mg
5%
Iron
0.05mg
0%
Potassium
99mg
2%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Note:
A quick and delicious dinner.
Last updated: 02 Aug 15 11:54 PM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
343
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Fat
16.4g
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Carbs
14.5g
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Protein
34.31g
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| There are 343 calories in 1 serving of Cheeseburger Casserole. |
| Calorie breakdown: 43% fat, 17% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings = 1/2 tsp McCormick Garlic Salt
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2 servings = 1/2 tsp Mrs. Dash Original Seasoning Blend
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3 servings = 1 cup Bisquick Original Pancake & Baking Mix
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3 servings = 3 eggs Eggland's Best Large Grade A Eggs, lightly beaten
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3 servings = 1 tbsp. Lea & Perrins The Original Worcestershire Sauce
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7 servings = 1 3/4 cup Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese
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8 servings = 2 lbs Wal-Mart 93/7 Lean Ground Beef
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1.8 cups 1% Milk
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1/2 tsp Black Pepper
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