Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Wheat Bread Sub, 4-Inch  (Mr. Goodcents)
Per 1 serving - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 6.00g


 Wheat Bread Sub, 6-Inch  (Mr. Goodcents)
Per 1 serving - Calories: 200kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 8.00g


 Wheat Breadsticks  (Aladdin Bakers)
Per 3 breadsticks - Calories: 80kcal | Fat: 3.00g | Carbs: 11.00g | Protein: 3.00g


 Wheat Bread with Flax  (Gold Medal)
Per 1 slice - Calories: 70kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 3.00g


 Wheat Bread with Honey  (Great Value)
Per 2 slices - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g


 Wheat Bread Sub, 8-Inch  (Mr. Goodcents)
Per 1 serving - Calories: 280kcal | Fat: 3.50g | Carbs: 53.00g | Protein: 12.00g


 Wheat Bulkie Rolls  (Hannaford)
Per 1 roll - Calories: 170kcal | Fat: 2.50g | Carbs: 33.00g | Protein: 6.00g


 Wheat Ciabatta  (Chabaso Bakery)
Per 7/8" slice - Calories: 130kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 5.00g


 Wheat Bun  (Mooyah)
Per 1 bun - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 5.00g


 Wheat Ciabatta Roll  (Chabaso Bakery)
Per 1 roll - Calories: 160kcal | Fat: 0.50g | Carbs: 35.00g | Protein: 6.00g


 Wheat Chex Cereal  (General Mills)
Per 1 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 51.00g | Protein: 6.00g


 Wheat Bun  (City Barbeque)
Per 1 bun - Calories: 150kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 5.00g


 Wheat Cake with Red Bean Filling  (Dorayaki)
Per 1 cake - Calories: 170kcal | Fat: 2.00g | Carbs: 36.00g | Protein: 3.00g


 Wheat Bun  (Habit Burger)
Per 1 serving - Calories: 240kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 8.00g


 Wheat Club Bread  (Holsum)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 3.00g


 Wheat Crackers  (Food Club)
Per 16 crackers - Calories: 150kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 2.00g


 Wheat Crackers  (Best Choice)
Per 13 crackers - Calories: 120kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 3.00g


 Wheat Crackers  (Butterkist)
Per 9 crackers - Calories: 100kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 2.00g


 Wheat Crackers  (Zee Zee's)
Per 0.8 oz - Calories: 90kcal | Fat: 3.00g | Carbs: 15.00g | Protein: 2.00g


 Wheat Crackers  (ES Foods)
Per 1 bag - Calories: 110kcal | Fat: 3.50g | Carbs: 19.00g | Protein: 2.00g


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