Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat Natural Lavash Roll-Ups  (Damascus Bakeries)
Per 1 roll-up - Calories: 90kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 6.00g


 Whole Wheat Noodles  (Mrs. Miller's)
Per 2 oz - Calories: 195kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 9.00g


 Whole Wheat Oatmeal Bread  (Arnold)
Per 1 slice - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 6.00g


 Whole Wheat Orzo  (Delallo)
Per 2 oz - Calories: 190kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 7.00g


 Whole Wheat Organic Tortillas  (La Tortilla Factory)
Per 1 tortilla - Calories: 100kcal | Fat: 4.00g | Carbs: 13.00g | Protein: 2.00g


 Whole Wheat Oat & Honey Flapjack & Waffle Mix  (Kodiak Cakes)
Per 1/2 cup - Calories: 210kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 9.00g


 Whole Wheat Pancake Mix  (Aunt Jemima)
Per 1/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 4.00g


 Whole Wheat Pasta  (Catelli)
Per 1 serving - Calories: 310kcal | Fat: 1.50g | Carbs: 66.00g | Protein: 11.00g


 Whole Wheat Pasta  (Old Spaghetti Factory)
Per 1 serving - Calories: 390kcal | Fat: 1.50g | Carbs: 85.00g | Protein: 17.00g


 Whole Wheat Paratha  (Kawan Food)
Per 1 paratha - Calories: 220kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 6.00g


 Whole Wheat Pancake Mix  (Smart Menu)
Per 1/2 cup - Calories: 230kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 6.00g


 Whole Wheat Pancake Mix  (Simply Nature)
Per 1/3 cup - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Protein: 4.00g


 Whole Wheat Panko  (Kikkoman)
Per 1/3 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 3.00g


 Whole Wheat Pancakes with Turkey Sausage  (Bistro MD)
Per 1 container - Calories: 280kcal | Fat: 8.00g | Carbs: 33.00g | Protein: 20.00g


 Whole Wheat Pasta  (Artesian Acres)
Per 1 cup - Calories: 300kcal | Fat: 0.30g | Carbs: 62.00g | Protein: 13.00g


 Whole Wheat Pastry Flour  (Hodgson Mill)
Per 1/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 3.00g


 Whole Wheat Pearl Couscous  (Rice Select)
Per 1/3 cup dry - Calories: 190kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 7.00g


 Whole Wheat Pasta  (Best Choice)
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g


 Whole Wheat Peach Apricot Fig Bar  (Nature's Bakery)
Per 1 bar - Calories: 200kcal | Fat: 5.00g | Carbs: 38.00g | Protein: 3.00g


 Whole Wheat Pearl Couscous  (Bob's Red Mill)
Per 1/3 cup - Calories: 190kcal | Fat: 1.00g | Carbs: 38.00g | Protein: 7.00g


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