Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Roasted Garlic & Olive Oil Wheat Couscous  (Near East)
Per 1 cup prepared - Calories: 220kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 7.00g


 Whole Grain Rolled Oats  (Kirkland Signature)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Whole Grain Rotini Pasta  (Fit & Active)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Rotini  (Barilla)
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 8.00g


 Whole Grain Rotini  (Birds Eye)
Per 1 cup - Calories: 180kcal | Fat: 3.50g | Carbs: 30.00g | Protein: 6.00g


 Whole Grain Rotini  (Ronzoni)
Per 2/3 cup - Calories: 180kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g


 Whole Grain Rotini Pasta  (Heartland)
Per 1/6 box - Calories: 190kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 8.00g


 Whole Grain Seasoned Croutons  (Marie Callender's)
Per 5 croutons - Calories: 30kcal | Fat: 1.50g | Carbs: 4.00g | Protein: 1.00g


 Whole Grain Snack Bread  (Ryvita)
Per 6 slices - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 4.00g


 Whole Grain Rye Wrap  (La Tortilla Factory)
Per 1 wrap - Calories: 90kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 8.00g


 Whole Grain Seeded Jewish Rye Bread  (Pepperidge Farm)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 3.00g


 Whole Grain Soft Sprouted Grain Bread  (Pepperidge Farm)
Per 1 slice - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 5.00g


 Whole Grain Sea Salt Pretzel Sticks  (Quinn)
Per 34 pretzel sticks - Calories: 130kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 2.00g


 Whole Grain Sandwich Bread  (Udi's)
Per 1 slice - Calories: 140kcal | Fat: 4.00g | Carbs: 22.00g | Protein: 3.00g


 Whole Grain Spaghetti  (Heartland)
Per 2 oz - Calories: 190kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 8.00g


 Whole Grain Sunflower Flax Bread  (Country Harvest)
Per 2 slices - Calories: 260kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 10.00g


 Whole Grain Sugar Free Bread  (Old Tyme)
Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 3.00g


 Whole Grain Spaghetti  (Barilla )
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 8.00g


 Whole Grain Spaghetti  (Meijer)
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g


 Whole Grain Sprouted Spelt Bread  (Berlin Natural Bakery)
Per 1 slice - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 3.00g


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