Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Tuna Fillets with Lemon & Pepper in Olive Oil  (Tonnino)
Per 3 oz - Calories: 170kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 21.00g


 Tuna Fish  (Wegmans)
Per 1/4 cup - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g


 Tuna Helper - Cheesy Pasta  (Betty Crocker)
Per 1 cup prepared - Calories: 270kcal | Fat: 12.00g | Carbs: 26.00g | Protein: 14.00g


 Tuna Flakes in Vegetable Oil  (Century Tuna)
Per 1 serving - Calories: 110kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 13.00g


 Tuna Helper - Cheesy Pasta  (Betty Crocker)
Per 1/2 cup packaged - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 3.00g


 Tuna Fish Melt Quesadilla  (Real Appeal)
Per 1 serving - Calories: 405kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 44.00g


 Tuna Helper - Tuna Melt  (Betty Crocker)
Per 1 cup prepared - Calories: 270kcal | Fat: 10.00g | Carbs: 38.00g | Protein: 14.00g


 Tuna Helper - Fettuccine Alfredo  (Betty Crocker)
Per 1 cup prepared - Calories: 260kcal | Fat: 10.00g | Carbs: 22.00g | Protein: 4.00g


 Tuna Helper - Tetrazzini  (Betty Crocker)
Per 1 cup prepared - Calories: 270kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 14.00g


 Tuna Helper - Creamy Broccoli  (Betty Crocker)
Per 1/3 cup as packaged - Calories: 130kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 5.00g


 Tuna in Oil  (Chicken of the Sea)
Per 1/4 cup - Calories: 70kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 11.00g


 Tuna Helper - Classic Creamy Broccoli  (Betty Crocker)
Per 1 cup prepared - Calories: 380kcal | Fat: 10.00g | Carbs: 29.00g | Protein: 15.00g


 Tuna Helper - Creamy Pasta  (Betty Crocker)
Per 1 cup prepared - Calories: 250kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g


 Tuna Helper - Creamy Broccoli  (Betty Crocker)
Per 1 cup - Calories: 300kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 5.00g


 Tuna in Red Panang Curry Sauce  (Trader Joe's)
Per 1 serving - Calories: 240kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 26.00g


 Tuna in Water  (Kroger )
Per 1 can - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 26.00g


 Tuna in Vegetable Oil  (Dolores)
Per 2 oz drained - Calories: 70kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 12.00g


 Tuna in Water  (Ancla)
Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 11.00g


 Tuna in Water  (Raley's)
Per 1 can - Calories: 120kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 24.00g


 Tuna in Water  (Dolores)
Per 3oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g


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