Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Pumpkin Seeds  (Terrasoul Superfoods)
Per 43 seeds - Calories: 90kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g


 Pumpkin Seeds  (Market Basket)
Per 1/4 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 9.00g


 Pumpkin Seeds  (Walgreens)
Per 1/4 cup - Calories: 130kcal | Fat: 11.00g | Carbs: 4.00g | Protein: 6.00g


 Pumpkin Seeds  (Heartland Harvest)
Per 1/4 cup - Calories: 140kcal | Fat: 8.00g | Carbs: 11.00g | Protein: 7.00g


 Pumpkin Seeds  (Good & Smart)
Per 1/4 cup - Calories: 140kcal | Fat: 8.00g | Carbs: 11.00g | Protein: 7.00g


 Pumpkin Seeds  (Kroger)
Per 1/3 cup - Calories: 190kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 11.00g


 Pumpkin Seeds  (Harris Teeter)
Per 1 serving - Calories: 160kcal | Fat: 12.00g | Carbs: 4.00g | Protein: 9.00g


 Pumpkin Seeds  (David Seeds)
Per 1/3 cup - Calories: 160kcal | Fat: 12.00g | Carbs: 4.00g | Protein: 8.00g


 Pumpkin Seeds  (Nature's Promise)
Per 1/4 cup - Calories: 180kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 9.00g


 Pumpkin Seeds (Package)  (David Seeds)
Per 1 package - Calories: 340kcal | Fat: 22.00g | Carbs: 17.00g | Protein: 18.00g


 Pumpkin Seeds  (Super Seedz)
Per 1/3 cup - Calories: 160kcal | Fat: 12.00g | Carbs: 4.00g | Protein: 9.00g


 Pumpkin Seeds  (Nice!)
Per 1 package - Calories: 220kcal | Fat: 15.00g | Carbs: 11.00g | Protein: 10.00g


 Pumpkin Seeds & Oats Crispbread  (Ryvita)
Per 1 slice - Calories: 44kcal | Fat: 0.90g | Carbs: 6.70g | Protein: 1.80g


 Pumpkin Seeds  (Great Value)
Per 1/3 cup - Calories: 160kcal | Fat: 12.00g | Carbs: 4.00g | Protein: 8.00g


 Pumpkin Seeds (Pepitas) Roasted & Salted  (Good Sense)
Per 1/4 cup - Calories: 170kcal | Fat: 16.00g | Carbs: 3.00g | Protein: 10.00g


 Pumpkin Seeds Dry Roasted  (Eden Foods)
Per 1/4 cup - Calories: 200kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 10.00g


 Pumpkin Seeds Roasted with Salt  (Southern Grove)
Per 1/3 cup - Calories: 170kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 7.00g


 Pumpkin Seeds Honey & Sea Salt  (Health Warrior)
Per 1 bar - Calories: 180kcal | Fat: 12.00g | Carbs: 11.00g | Protein: 7.00g


 Pumpkin Seeds Roasted with Sea Salt  (Premium Orchard)
Per 1/4 cup - Calories: 160kcal | Fat: 10.00g | Carbs: 7.00g | Protein: 10.00g


 Pumpkin Seeds Raw  (Sprouts Farmers Market)
Per 1/4 Cup - Calories: 170kcal | Fat: 15.00g | Carbs: 3.00g | Protein: 9.00g


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