Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Whole Brazil Nuts  (Kirkland Signature)
Per 9 whole nuts - Calories: 210kcal | Fat: 20.00g | Carbs: 4.00g | Protein: 4.00g


 Organic Whole Carrots  (Trader Joe's)
Per 2 small carrots - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g


 Organic Whole Cashews Unsalted Unroasted  (Hoody's)
Per 20 pieces - Calories: 150kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 5.00g


 Organic Whole Cashews Unsalted Unroasted  (Kirkland Signature)
Per 15 pieces - Calories: 150kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 5.00g


 Organic Whole Chia Seeds  (Bob's Red Mill)
Per 2 tbsp - Calories: 130kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 6.00g


 Organic Whole Chia Seed  (Spectrum)
Per 1 tbsp - Calories: 60kcal | Fat: 3.50g | Carbs: 5.00g | Protein: 2.00g


 Organic Whole Chia Seeds  (Navitas Naturals)
Per 1 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 5.00g | Protein: 2.00g


 Organic Whole Flax Seeds  (Carrington Farms)
Per 2 tbsp - Calories: 70kcal | Fat: 5.60g | Carbs: 4.00g | Protein: 3.00g


 Organic Whole Chocolate Milk  (Kalona Super Natural)
Per 1 cup - Calories: 230kcal | Fat: 7.00g | Carbs: 33.00g | Protein: 10.00g


 Organic Whole Flax Seed  (Great Value)
Per 2 tbsp - Calories: 80kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 3.00g


 Organic Whole Chocolate Milk  (Straus Family Creamery)
Per 1 cup - Calories: 230kcal | Fat: 10.00g | Carbs: 20.00g | Protein: 16.00g


 Organic Whole Flaxseed  (365)
Per 2 tbsp - Calories: 150kcal | Fat: 10.00g | Carbs: 8.00g | Protein: 6.00g


 Organic Whole Cranberries  (365)
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 0.00g


 Organic Whole Flax Seeds  (Lidl)
Per 3 tbsp - Calories: 170kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 6.00g


 Organic Whole Grain Extra Thick Rolled Oats  (Bob's Red Mill)
Per 1/2 cup - Calories: 190kcal | Fat: 3.50g | Carbs: 34.00g | Protein: 6.00g


 Organic Whole Grain Four Grain Bread  (The Baker)
Per 1 piece - Calories: 120kcal | Fat: 0.80g | Carbs: 24.00g | Protein: 4.00g


 Organic Whole Grain Buckwheat Flour  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g


 Organic Whole Grain Brown Crispy Rice  (Nature's Path)
Per 3/4 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 2.00g


 Organic Whole Grain High Fiber Hot Cereal  (Bob's Red Mill)
Per 1/3 cup dry - Calories: 150kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 8.00g


 Organic Whole Grain Buckwheat  (Bob's Red Mill)
Per 1/4 cup - Calories: 160kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 6.00g


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